Meditation in Motion as Medicine
The winning equation in mindfulness leadership
W.I.N. --- Want + Intention + Need = the winning equation for mindfulness leadership.
​
Leaders with a want for clarity of impact.
Leaders with the intention to envision health & joy within success.
Leaders with a need to manifest from a foundation of trust.
01
R.E.S.T. - For team leaders
Stress to sustainable vitalities
%20(1).jpg)
R.E.S.T. is the first vital step to vitality and longevity.
-
Do you know how to truly rest and why rest is vital to every aspect of your life?
-
In order to sleep well, build healthy relationships, and enjoy your success, the body must embrace rest.
R ... Relax - deep relaxation
E ... Energize
S ... Slow down
T ... Take time
​
Your body in every moment is at the front line of absorbing the impacts from every choice that you make. Whether decisions are made in joy or in stress your body feels the exertions. Your body is the heroic human vessel that takes your dreams into manifestations. Your body is willing to absorb and filter every nuances of sensations from the drive in your mind as well as the intense emotions in your heart. Your body is in service to your every wants, needs, and desires in real time. But your body also wishes to relay to you that some days, enough is enough....... "I need REST".
​
8 Class series via zoom or in-person in the local area of Bryan College Station Texas.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
$1111.00 for up to 6 team member.
02
R.E.S.T. - - - Meditation for teams Stress to Sustainable Vitality
Our stress signals are there to help, not to hurt. Once stress signals are recognized for their true purpose, there, lies the promise of vitality that launches healthy living successes beyond the mind's capacity to understand. In this training, you will be trained to reconnect to the harmony in your life, nourish that harmony and reawaken the sustainable vitality that authentically belongs to you.
​
I will train you in the moving meditation form "Nourish Harmony". This form is one of 19 forms from the ancient practice of "Sheng Zhen Meditation", a form of Qigong meditation.
In addition we will customize your personal nourish harmony plan of action with accountability.
3%20(1).jpg)
8 Class series via zoom or in-person in the local area of Bryan College Station Texas.
This series will include journaling prompts and "Nourish Harmony" healthy living plan of action.
In addition 30-minute personal sessions with each participant to clarify personal healthy living actions are included.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
$1333.00 for up to 6 team member.
16 - class series via zoom or in-person in the local area of Bryan College Station, Texas.
​
$2222.00 private sessions or for up to 3 team member.
​
03
S.O.U.L. - Deep Dive Meditation
S ... Sanctuary - find a space of no disturbance from anyone
O ... Of
U ... Unconditional - zone completely free of judgement
L ... Love - Your boundless creative energy
Beyond work life balance is work life harmony, and beyond work life harmony is work life joy.
​
Feel the deeper harmony within your body, mind and heart. For all of you are on the frontline experiencing the impact of every decision that you make. The Soul within your heart knows your needs beyond logic and is your best and highest guidance counselor for your evolution.
- - - - - - - - - - - - - - -
This series is for those who are ready to dive deeper into the depth of personal sovereignty.
The consciousness within is the playground for creating extraordinary clarity of impact and legacy.
- - - - - - - - - - - - - - -
This 16 - week series dive inside the mind that is quiet. That space of silence where inspiration and wisdom are sifted from chaos. That clarity is the sanctuary from which what must emerge naturally surface in perfect synchronized timing.
Free 20 minute consultation for team leaders, team and company.
Meditation Training Topics
​
-
​R.E.S.T. 1 - - - Meditation for leaders
-
R.E.S.T. 2 - - - Meditation for teams Stress to Sustainable Vitality
-
S.O.U.L - - - - Be Present training 3 types of stresses
