Meditation In Motion As Medicine
Classes at Texas A&M University
and the Bryan College Station area
Department of Kinesiology & Sport Management
Texas A&M University
2017 - present
Meditation For Leaders
This is a leadership course that integrates Meditation In Motion As Medicine as a path of training for longevity for the mind, the body, and the spirit. This class introduces the meditative tool kit of R.E.S.T. for mindfulness in leadership.
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R - train the body to calm anxiety and tension through Relaxation
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E - train the body relax and manage vital Energy flow.
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S - Slow down the chaotic mind to engage with the productive mind.
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T - Take time to understand the wellbeing state of the body, the mind, and the heart.
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Lick Creek Park
City of College Station, Tx.
Spring and fall series of 8-week classes
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Mondays 6:00 - 7:00 pm
Tai Chi Relaxation series level 1
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Parks & Recreation - City of College Station website
or email me at Mai@mailotus.com
