Mai Lotus
School of Meditation
Mai Lisette Templin
Meditation in Motion as Medicine
Leading with Light: Meditation for Visionary Leaders, & Teams
Mai Lotus Meditation invites you to reconnect with the most vibrant and healthy version of yourself—for the benefit of your family, your community, and your leadership.
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Designed specifically for leaders and teams with hearts for service and transformations, our programs cultivate sustainable vitality—experienced through the body, mind, and heart of each individual.
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Through ancient time-tested relaxation strategies, we guide you to deeply relax the body, quiet the chaotic mind, and access your well of insights.
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Relaxation is not just a state—it is your most natural state of health. It is the fertile ground for chaos to settle and resolutions to surface, revealing clarity and knowing beyond the limitations of the thinking mind.
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Beyond the walls of conditioned beliefs lies a profound inner power. In these times of great global changes, the ancient wisdom of Socrates—“Know thyself”—calls us back to center and purpose grounded in the navigational tools of joy.
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We invite you to launch your journey with us
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as we unveil health, happiness , and longevity.
Whether you’re a solo visionary or leading a dynamic team, our offerings meet you where you are. We specialize in:
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Team wellness events
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Executive Sessions
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Somatic Leadership Coaching
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8-Week Introductory Meditation Series
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Contact us for a 30-minute complimentary session to discover your most effortless route to introduce mindfulness and return vitality to your organization.
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The Enlightened Future:
Meditation for Conscious Changemakers
Our Approach
"There is more wisdom in your body than in your deepest philosophy."
Friedrich Nietzsche
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At Mai Lotus School of Meditation, we help you restore vitality and longevity through simple, accessible practices rooted in ancient body wisdom. Our techniques quickly calm stress, clear mental blocks, and bring the heart back into its natural rhythm.
Safe, science-backed, and grounded in centuries of tradition, our approach is designed for modern professionals, leaders, and creatives seeking sustainable energy and balance. With practice, you’ll discover how to love more deeply, give with joy, and live with purpose.
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What you'll gain​
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A deeper connection to your body in health, creativity, and energy
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Practical tools to shift from stress to balance
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Simple practices that flow easily into daily life
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Greater clarity, presence, and focus—on and off the clock
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Sustainable energy and resilience, guided by joy instead of depletion
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A natural sense of harmony between work and life
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At Mai Lotus, we believe your purpose is meant to be lived with vitality and joy.
Our meditation practices show you how to sustain that vision—one breath, one movement, one moment at a time.
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"Life is not a race to be won, but a rhythm to be felt" - Taoist proverb
Free 30 minute consultation for visionaries & teams
Curious about how meditation could support your energy, health, and creativity?
We invite you to schedule a free 30-minute consultation to explore what’s possible. Together, we’ll discuss your goals for yourself and or your team and introduce simple practices that offer real-time relief and renewal.
